Daily Exercise Routine

A comprehensive exercise routine designed for maintaining physical health and mental well-being.

Morning Routine (30 minutes)

1. Warm-up (5 minutes)

   • Light jogging in place
   • Arm circles and leg swings
   • Dynamic stretching

2. Cardio (15 minutes)

   • Jump rope or brisk walking
   • High knees and butt kicks
   • Mountain climbers

3. Strength (10 minutes)

   • Push-ups (3 sets of 10-15)
   • Bodyweight squats (3 sets of 15-20)
   • Plank hold (3 sets of 30 seconds)

Evening Routine (20 minutes)

1. Flexibility (10 minutes)

   • Static stretching major muscle groups
   • Yoga poses for relaxation
   • Deep breathing exercises

2. Core (10 minutes)

   • Crunches and leg raises
   • Russian twists
   • Dead bug exercise

Benefits

• Improved cardiovascular health
• Increased muscle strength and endurance
• Better sleep quality
• Enhanced mental clarity
• Stress reduction

Remember to consult with a healthcare provider before starting any new exercise program.